“I Just Can’t Get Motivated!”
For most people they know they need to work out on a regular basis to see results, but that initial “startup” or for some “start again” can be a lot harder than you think. Don’t beat yourself up about it as it happens to everyone at one point or another along their wellness journey. Here are a few tips to help Get You Motivated and Keep You Motivated!

Don’t put away your workout bag. You know what they say, “out of sight, out of mind.” So if you’re like most, you’d have to trip over your workout bag to actually pick it up so it doesn’t just collect dust. And as long as it’s in your hand you might as well throw it in the car as you walk out the door right? So have that visual reminder spark that inner self to say “I need get to the Y today and get in my workout.”

Invest in how you look. Now I’m not saying you have to go see the Glam Squad before you come to the Y, however by taking a little pride in what you put on before you come can help you feel better about yourself while you’re there. And if you find yourself spending money on workout clothes that may be your motivation to get your money’s worth - am I right?

Share your workouts online. Whatever flavor of social media you prefer, celebrate each and every workout with your followers. Tell them about the mile(s) you just ran, the class you attended or the laps you swam because that social network is just the extra layer of support you may need to get you back at it tomorrow.

Get involved in an exercise challenge. Most people are in need of an incentive to get them started or keep them going as the thought “I need to achieve my personal wellness goals” may not get you out of bed in the morning. But if you can get involved in an exercise challenge you’ll be held accountable and directly supported by other members and our Y staff. And best of all – you can win prizes!

SHELLEY WESTRA-HEIER
DIRECTOR OF MEMBERSHIP
& MARKETING
swestra-heier@aberdeenymca.org
P: (605) 225-4910

SPOOKTACULAR:
FAMILY FUN NIGHT
Join us for our annual Spooktacular Family Fun Night filled with games, prizes and a whole lot of fun! Friday, October 24 | 6-8pm
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3 ON 3
BASKETBALL TOURNAMENT
Boys Grades 4-5-6
Girls Grades 3-4-5-6
Saturday, October 25
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PARENT-CHILD
SWIM LESSONS:
MONDAY PM
Session 2: Oct. 20 - Nov. 10
Session 3: Nov. 24 - Dec. 15
Water Babies: 5:30-6:00pm
Aqua Tots: 6:10-6:40pm
Registration is going on NOW!
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YOUTH SWIM LESSONS:
TUES/THURS PM
(4 WEEKS, 8 LESSONS)
Session 2: Oct. 21 - Nov. 13
Session 3: Nov. 25 - Dec. 18
Registration is going on NOW!!
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YOUTH SWIM LESSONS:
SATURDAY MORNINGS
(6 WEEK, 6 LESSONS)
Session 2: Nov. 8 - Dec. 13
Registration is going on NOW!
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ADULT SWIM LESSONS:
MON/WED PM
(4 WEEKS, 8 LESSONS)
Session 2: Oct. 20– Nov. 12
Session 3: Nov. 24– Dec. 17
Registration is going on NOW!
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ADDITIONAL BODYCOMBAT CLASSES
We've added additional classes on some Saturdays from 8:00-8:50am. No registration is required and is free for members.
Dates: October 18 & 25.

BOOTCAMP
Instructor Jessica Peterson is ready for more! This is our countdown until Thanksgiving Bootcamp. Be ready to sweat more, burn more and feel good!
Session: Oct. 28 - Nov. 20 | 5:30-6:15am
Registration going on NOW!

HALLOWEEN CYCLING RIDE
Jen and Molly are at it again! Join them for one day only!
October 25 | 8:00-9:15am
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MYOFASCIAL RELEASE WORKSHOP
Based on the "Melt Method" with instructor Heidi Morrissey. Also, you will receive two FREE Monday night Specialty Classes included.
October 22 | 7:30-8:30pm
Registration going on NOW!
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MYOFASCIAL RELEASE SPECIALTY CLASSES
Get more use out of your roller! These classes require some knowledge of Myofasical Release and a MELT foam roller.
Dates: October 20 and 27; November 3, 10, 17 and 24; December 1, 8, 15, 22 and 29.
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PILATES
Different class options available: Beginner, Essential, Essential Plus, Intermediate and Advanced! New one day a week class options!
Session: Oct. 13-Nov. 15
Registration going on NOW!!
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TRX
The TRX Suspension Trainer is a training tool that leverages gravity and the user's body weight. It develops strength, balance, flexibility, endurance and core stability simultaneously plus burns fat!
Session: Oct. 13-Nov. 15
Registration going on NOW!!
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YOGA WORKSHOP
Join us for a three day workshop led by William "Doc" Savage. For more information view our flyer, HERE. Session: October 24-26
Registration going on NOW!

Group Fitness Schedule
Aquatic Center Schedule
Y Childcare News, Oct. 2014