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HEALTH & WELLNESS: FITPATH



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FITPATH: FIND YOUR WAY

FitPath is an attempt to get all individuals going on the right path, we have created one-on-one session with a Wellness Coach. In this appointment you will discuss your goals, needs, and interests. We simply want to connect you with any of the assets our Y provides! This services is FREE and comes with your Y membership.

To schedule a FitPath appointment, please stop by Member Services, the Wellness Desk at the top of the stairs, or by contacting Tanner at twhite@aberdeenymca.org or (605) 225-4910.



WHAT IS ACTIVTRAX?

In an effort to continually improve our members’ experiences at the Y, we’ve added a brand new, state of the art ActivTrax training program that will create a personalized workout for you each time you visit the Y! This revolutionary virtual trainer program helps you manage your fitness, weight loss and nutrition goals.

We’ve all been there-wondering what exercises to do, when to do them or even how to do them. That’s why we’ve brought you ActivTrax. This virtual trainer serves as your workout partner and understands your wants, needs and goals. It’s simple to use, very effective and easy to get started. To receive a username and password, please register at the Y to make an appointment with a Y Staff. Once activated, you can login above to print workouts and track your progress online.

6 STEP STRENGTH TEST

YMCA Wellness coaches will assist you with a six step strength test and help you on your way to utilizing the ActivTrax system. ActivTrax creates a new workout for you with every visit to the Y keeping things fresh and interesting. ActivTrax tells you which equipment to use, how to set the weights and how long to rest between sets. There’s even an online exercise library that shows you how to perform the exercises correctly. ActivTrax is for every member at every level; beginner, intermediate or advanced. ActivTrax guides you, tracks your progress and challenges you on your terms. To view a sample workout, download the PDF: Sample ActivTrax Workout.

NUTRITION TRACKING

ActivTrax offers a nutrition component to complement your workout routine. Tools such as a database of over 70,000 foods will help you track your caloric intake and burn to ensure you stay on target toward reaching your goal. ActivTrax’s nutrition engine becomes your personal nutrition coach!

For more details about ActivTrax, please contact Tanner White.



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© 2015 Aberdeen Family YMCA, all rights reserved.
5 South State Street | Aberdeen, South Dakota 57401
Phone 605-225-4910 | Fax 605-226-0893 | Email info@aberdeenymca.org